I’ve never talked to anyone about my stuff. I’m used to handling things on my own. Do I really need to see someone?

You can be a human doer and just push through things. At the same time, have you ever hired an accountant, attorney, or doctor to help with your taxes, legal affairs, and physical health and well being? Therapy is the same thing, we all need guidance in an area where we are not experts.  You could read self help books and talk to your friends, and it helped, but not long term.  

As a therapist, I can help you process and navigate the challenges that you face in order for you to ….

How does therapy work?

Having an idea of what you would like to work on helps and thus the first session will focus on rapport building, getting background information about the issues you’re facing, and your goals for counseling.

Subsequent sessions will begin with an invitation to work on a specific issue that you bring up. I’m your guide/facilitator but ultimately you have to choose what you’d like to change, improve on or face. Our work is collaborative and I will be here with you on this journey to find a path that fits your goals.

How long will it take?

It depends.  Everyone is different and I like to say that if all goes well and we are meeting 1x a week, there’s a strong possibility of completing in 3 months. However, that depends on the severity of the symptoms and your commitment to daily practice.  Many times if it’s family and individual issues, it can take as long as 6 months and if there is complex trauma and a home life that is unstable, it can take a year if clients and families are committed to the long term instead of quick fixes. Ultimately you and/or your family are being trained to be your own therapists, that way you leave with skills and methods for a lifetime.

Additionally, I also encourage maintenance sessions for periodically check-ins.

How do I get the most out of therapy?

In addition to regular counseling sessions, your work outside of our session is where the magic happens! Please practice the skills we learn in our sessions and complete the collaborative homework assignments.