Individual Counseling
Individual Counseling in Houston
I specialize in helping adults thrive in their relationships with their partners, friends, family and coworkers. I can help you address feelings of perfectionism, unworthiness, anxiety, depression, grief and loss, self-doubt, shame, and other feelings. I utilize a strength-based and solution-focused approach to ensure you meet your goals in sessions with me.
I realize it can be hard to reach out for help, especially if you are worried about increased conflict in your life, as well as what it is like to talk to someone you’ve never met about private matters. I want to assure you that reaching out is a courageous move. It’s far more constructive than remaining in a state of stagnation or adversity.
Together, we will collaboratively identify effective strategies to help you through this challenging time in your life. Our aim is to facilitate healing and foster inner peace, not only for yourself but also in your interactions with others.
AP Vo Approach
Individual counseling focuses on enhancing emotional health, self-awareness, and overall life satisfaction. It provides a supportive environment to explore thoughts, feelings, and behaviors, empowering individuals to navigate life’s challenges and cultivate personal growth.
The process involves identifying personal goals, addressing areas of concern, and developing coping strategies. Techniques such as cognitive-behavioral therapy (CBT) and mindfulness are utilized to promote self-discovery, improve emotional regulation, and foster resilience. This journey aims to equip individuals with the tools necessary for a balanced, fulfilling life while enhancing their overall well-being.
